Group Exercise Classes
Active Health Riverina Classes Available
Equipment Pilates
Using state of the art equipment our clinical pilates classes run along side the school terms. If you have any queries regarding our programs please contact our support team (02) 6925 7734.
Senior Strength Classes
Discover improved strength and balance in our Senior Strength Group Classes, curated and led by our dedicated Exercise Physiologists. Tailored for those aged 65 and above who may be less active, our program combines upper body, lower body, and balance exercises to enhance overall well-being. Reduce the risk of falls and prioritise your health with our specially crafted classes. Join us for a supportive and engaging experience on the path to a healthier, more active lifestyle.
Mat Pilates
Mat Pilates classes are a very specific form of exercise that focuses on building the strength and endurance of our core postural muscles, and also works to improve the balance, co-ordination and efficiency of our global strength muscles no matter your body type.
Our experienced therapists are passionate about seeing their clients reap the benefits of pilates and strength training classes.
Active Health Group Exercise Team
Amy, Rhiannon (known as Rhen) and Nicole strive to identify the specific cause of the issue through detailed, holistic assessments of movement patterns, posture and techniques.
They are here to help whether it be in one on one sessions or group mat or equipment classes.