In this blog I discuss the main causes of shoulder pain in the overhead athlete but also acknowledge that shoulder pain is not unique to overhead athletes but is common to many in the sport and fitness industry.

This year's winter sports season is about to take shape. Due to COVID-19, preparation has been challenging, with many having minimal pre-season training. It's important to recognise this and ensure you are ready.

Our online group exercise classes can be accessed for $15 per week for term 2 (as many classes as you like per week).

What if there was a pill you could take to change your blood chemistry in order to improve circulation, respiratory airflow, tissue oxygenation and relaxation of the gut wall? Find out more…

You may have to change how you keep active but there are ways you can use equipment at home to help.

Meet Kathleen, one of our fantastic students who will be working with us for the next five weeks!

Book now for a confidential online consultation from the comfort of your own home.

We know there is a lot of uncertainty and stress regarding Covid-19. Our priority at Active Physiotherapy is to keep you, your family and your team safe.

Liz Monk, APA Titled Sports & Exercise Physiotherapist, has availability for Saturday morning appointments.

As a practice, we are committed to the learning and development of our profession.

Book in with Charlotte Lymbery, our Tumut based NDIS Registered Physiotherapist for paediatric services.

Our sports taping workshop ideal for parents/carers of children playing sports or those involved in local sports club(s).