Mat Pilates

Mat Pilates classes are a very specific form of exercise that focuses on building the strength and endurance of our core postural muscles, and also works to improve the balance, co-ordination and efficiency of our global strength muscles no matter your body type.

Our experienced physiotherapists & exercise physiologist Instructors offer Mat and equipment Clinical programs with the state of the art equipment in a relaxed and supportive environment  to ensure optimum mind-body activity. All our practitioners are passionate about seeing their clients reap the many benefits of pilates.

Everyone is welcome to join our Mat Pilates online

For your first appointment you will need to call for an initial assessment. In the current environment it can be conducted over tele-health to ensure we understand your goals, movement capabilities and limitations so we can provide the most beneficial experience.  We keep our on-line classes to a small group to ensure that you are provided with feedback and instruction that we are known for throughout the class.

We have 5 or 10 visit passes available or you can pay as you go. Please contact your private health funds to check if you are covered for any rebates.

ONLINE and IN ROOMS Exercise Timetable

Equipment Pilates

Our clinical pilates programs run along side the school terms with the initial assessment booked in the school holidays prior to the term starting. They are currently being run with limited numbers in a class due to Covid-19 restrictions.

For more information regarding our next program, please fill out the contact form below.

Health fund rebates available for eligible members. 

If you have any queries regarding our programs please call our Pilates Coordinator Tash on 0269257734.

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