Pilates is a very specific form of exercise that focuses on building the strength and endurance of our core postural muscles, and also works to improve the balance, co-ordination and efficiency of our global strength muscles no matter your body type.
Our experienced physiotherapists & Pilates Instructors offer Mat, Equipment and Clinical Pilates programs with the state of the art equipment in a relaxed and supportive environment to ensure optimum mind-body activity. All our practitioners are passionate about seeing their clients reap the many benefits of pilates.
Everyone is welcome to join our Mat Pilates classes at Club Lime 24 Hr Fitness.
Due to the increasing popularity of our Mat Pilates Classes, it is essential that each patient is responsible for booking into their preferred class time to ensure the smooth running of this program. To assist in this process, we have introduced online bookings to allow you to manage your classes at a time that’s convenient to you, even when we’re closed!
For your first Pilates appointment you will need to call for an initial assessment. The initial assessment ensures we understand your goals, movement capabilities and limitations so we can provide the most beneficial experience.
All patients attending Mat Pilates will be required to purchase either a 5 or 10 visit pass. If you are eligible for a private health rebate, our administration team will provide you with an itemised invoice at the completion of the pass (rebates vary depending on your chosen health fund and level of cover so please check this with your health fund).
Mat Pilates Timetable
Mat Pilates Bookings
Patients are required to call or email at least 12 hours prior to the class
Patients who do not show up for a class without cancelling will forfeit a session off their pass*
*This helps to cover the cost of your spot in the class, as we may have had to turn other patients away due to the class being full or be unable to fill that spot if you do not give us enough or any notice of cancellation.
Our clinical pilates programs run along side the school terms with the initial assessment booked in the school holidays prior to the term starting.
For more information regarding our next program, please fill out the contact form below.
Health fund rebates available for eligible members.