Posts by Cristy Houghton
The sporting shoulder

In this blog I discuss the main causes of shoulder pain in the overhead athlete but also acknowledge that shoulder pain is not unique to overhead athletes but is common to many in the sport and fitness industry.

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Cristy Houghton
Breathing assessments

What if there was a pill you could take to change your blood chemistry in order to improve circulation, respiratory airflow, tissue oxygenation and relaxation of the gut wall? Find out more…

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Cristy Houghton
Covid-19 Update

We know there is a lot of uncertainty and stress regarding Covid-19. Our priority at Active Physiotherapy is to keep you, your family and your team safe.

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Cristy Houghton