In today’s modern society of smart phones and video games, the health of our youth is more important than ever. Active Physiotherapy is now offering a Youth Pilates class as an opportunity for adolescents to create healthy habits for life.
Youth Pilates will be performed in a fun and safe environment, aiming to increase core stability, flexibility, gluteal strength and improving posture for the hours spent studying.
Youth Pilates may also enhance mental concentration and focus which can be transferred into all aspects of life including academic performance, sport and extra-curricular activities. For more information, contact Active Physiotherapy on 02 6925 7735.