Mums & Bubs Pilates | Mondays 10:30am
Rooms within Xceler8 Gym, Dobney Avenue
Active Physiotherapy is excited to announce the addition of a Mums and Bubs Pilates class to our timetable!
We understand it can be difficult finding time for your own exercise and health needs when adjusting to life with a new baby. However it is an important time to start regaining pelvic floor control and global strength to help you cope with the demands of motherhood. We provide a safe and baby-friendly environment, allowing you to ease back into physical activity whilst your babies play, interact and enhance their social skills.
Classes are designed for Mums from 6 weeks postpartum (with medical clearance) and up until your baby starts crawling. Mums and Bubs Pilates is run by our Accredited Exercise Physiologist and are claimable through private health depending on your level of cover.