FREE Injury Prevention Workshop
Date: 25th May 2016
Where: Netball Wagga Clubrooms
Are you doing the correct warm-up with your team?
Still doing static stretches to warm up?
Active Physiotherapy are running an information evening and workshop on the latest evidence based practice for warm up and cool down for optimal performance and injury prevention.
- 4 components of optimal warm-up
- why static stretching is NOT one of them!
- what technique can dramatically decrease the risk of ACL injury and how you can watch for it.