FREE Netball Coaching Workshop

FREE Injury Prevention Workshop

Time: 7pm
Date: 25th May 2016
Where: Netball Wagga Clubrooms

Are you doing the correct warm-up with your team?
Still doing static stretches to warm up?

Active Physiotherapy are running an information evening and workshop on the latest evidence based practice for warm up and cool down for optimal performance and injury prevention. 

FIND OUT:

  • 4 components of optimal warm-up
  • why static stretching is NOT one of them!
  • what technique can dramatically decrease the risk of ACL injury and how you can watch for it.